Services
It can be hard to admit you’re struggling. You’ve already done most of the hard work by seeking out support. If you are trying to understand how relationships, education, work, and culture interact in your life, therapy can be a safe place to make sense of it all.
I want you to feel seen and heard. My goal is you leave each of our interactions with more hope and confidence.
Individual Therapy
$149 - 45 minutes
You already have the tools within you to seek a better path. We will build off your skills, strengths, and resources to move forward in the direction you want. We will access your inherent resources through solution-focused talk therapy.
Relationship Therapy
$199 - 60 minutes
Couple Therapy and Family Therapy support your most important relationships. Our relationships are defined by the communication patterns we fall into. Relationship therapy allows us to observe and label our existing patterns so we can create new communication patterns which will get us closer to the future we desire.
Brainspotting
$149 - 45 minutes
Where you look affects how you feel. A pointer is used to guide your eye movement to find a “brainspot” where unresolved feelings and emotions are stored in your brain. It will help to process and release the emotional and physiological tensions you’ve been carrying. Brainspotting therapy is especially helpful for trauma, anxiety, or stress that is difficult to talk about because Brainspotting therapy does not require you to process verbally to receive the benefits.
Contact Me
Interested in working together? Fill out some info and we will schedule your free 15-minute consultation. I can’t wait to hear from you!
I am private pay and do not accept insurance. You are free to ask about sliding scale options.